Green Silver Dollar Banana Pancakes
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Recipe by The Healthy Maven.
The pancakes, lightened
- plant milkinstead ofwhole milk
- bananainstead ofsugar
- nut or oat flourinstead ofwhite flour
Ingredients
Scaled from 4. Cooking times barely change.
- ½ cup gluten-free oat flour (2 cups of gluten-free rolled oats ground into a flour)218 cal
- ½ tsp baking powder0 cal
- a pinch of baking soda0 cal
- 2 pinches of sea salt0 cal
- ⅛ cup plain nonfat Greek yogurt27 cal
- ¼ ripe banana, mashed26 cal
- ½ cup spinach28 cal
- ⅛ cup unsweetened almond milk (any milk will work)8 cal
- ¼ large egg18 cal
- ¼ tbsp maple syrup15 cal
- ¼ tsp vanilla extract0 cal
Contains milk, eggs, tree nuts
Read from the ingredients above. It can only catch what the list names — check it yourself if an allergy is serious.
Method
- 01
Combine oat flour, baking powder, baking soda and salt.
- 02
In a blender add spinach and unsweetened almond milk. Blend until all spinach has been combined.
- 03
In a separate bowl combine mashed banana, greek yogurt, spinach-almond milk mixture, egg, maple syrup and vanilla.
- 04
Add wet mixture to dry and stir to combine.
- 05
Spray or melt coconut oil in a large pan over medium heat.
- 06
Add a tablespoon of batter to make silver-dollar pancakes (or 1/3 cup for regular pancakes).
- 07
Cook until all bubbles have popped (about 2 mins) and then flip over for 1 min.
- 08
Serve warm with maple syrup, nut butter or preserves.