Thyme & White Bean Pot Pies
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Recipe by Minimalist Baker.
What we changed
Less oil, wholemeal flour and half the butter. Same dish, 127 calories lighter a serving.
Went in
- wholemeal flour
Ingredients
Scaled from 6. Cooking times barely change.
- ¼ tbsp olive oil28 cal
- ⅛ large white or yellow onion, finely diced7 cal
- Salt + Pepper (to taste)0 cal
- 1½ carrots23 cal
- 0.04 cup wholemeal flour18 cal
- ⅛ cup dry white wine (optional // or sub more vegetable broth)1 cal
- ½ cup vegetable broth (DIY or store-bought)5 cal
- ⅓ tsp fresh thyme (chopped // or sub 1 tsp dried per 2 tsp fresh)0 cal
- ⅛ can white beans (rinsed and drained)not counted
- ¼ cup unbleached all-purpose flour109 cal
- a pinch of sea salt0 cal
- ⅞ tbsp cold vegan butter (or sub room temperature coconut oil)110 cal
- ⅔ tbsp cold water0 cal
Contains gluten
Read from the ingredients above. It can only catch what the list names — check it yourself if an allergy is serious.
1 ingredient we couldn't weigh, so the real figure is higher than this.
Method
- 01
Preheat oven to 400 degrees F (204 C) and arrange 6 ramekins on a baking sheet (amount as original recipe is written // adjust if altering default number of servings). Set aside.
- 02
Heat a large pot over medium heat. Once hot, add oil and onion. Season with a pinch each salt and pepper and stir. Sauté until soft and translucent - 4-5 minutes.
- 03
Add carrots and season with a pinch more salt and pepper. Cook 2-3 minutes, then add flour and stir well to thoroughly coat.
- 04
Cook for 1 minute, then slowly add white wine (optional) followed by vegetable broth, whisking to prevent clumps.
- 05
Add thyme and white beans and bring the mixture to a simmer. Then lower heat to low and simmer for a few minutes. Cover and remove from heat while preparing crust.
- 06
To prepare pie crust, add flour and salt to a mixing bowl and whisk to combine.
- 07
Next add vegan butter (or coconut oil) and use a pastry cutter (or fork) to cut the two together, until it resembles wet sand - about 30-45 seconds.
- 08
Add ice cold water 1 Tbsp at a time and use a wooden spoon to gently mix. Add only as much water as needed to help it come together and form a dough - about 4-6 Tbsp (amount as original recipe is written // adjust if altering batch size).
- 09
Use your hands to gently knead/form the dough in the bowl and gather any loose scraps. Then transfer directly to a well-floured surface and form into a disc with your hands.
- 10
Lightly flour the top of the dough, as well as a rolling pin, and gently roll out until about 1/8-inch thick. Add more flour as needed to prevent sticking.
- 11
Use a pizza cutter or knife to cut into 6 large squares slightly larger than the size of your ramekins (amount as original recipe is written // adjust if altering default number of servings).
- 12
At this time, scoop the white bean filling into the ramekins until almost entirely full (reserve any leftovers to enjoy as soup or future pot pies).
- 13
Use a lightly floured spatula to scoop each pie crust square onto a ramekin. Repeat until all ramekins are covered. Use a knife or toothpick to create small holes in the top of the pie crust to allow steam to escape.
- 14
Bake pot pies for 35-40 minutes, or until the filling is bubbly and the pie crust is golden brown. Let cool 10 minutes before serving.
- 15
Store leftovers covered in the refrigerator for 3-4 days, or in the freezer up to 1 month. Reheat in a 350 degree F (176 C) oven until completely warmed through.