egg freepeanut freenut free
Easy Salmon Dip
2 minMakes 16snack
89cal4g proteinper serving
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Recipe by The Big Man's World ®.
Ingredients
1 serving
Scaled from 16. Cooking times barely change.
- ½ oz canned salmon (or cooked salmon)29 cal
- ½ oz cream cheese (softened)48 cal
- 0.02 cup sour cream10 cal
- a pinch of liquid smoke0 cal
- 3 pinches of Worcestershire sauce1 cal
- a pinch of garlic salt0 cal
- a pinch of smoked paprika0 cal
- 2 pinches of lemon juice0 cal
Contains milk, gluten, soy, fish
Read from the ingredients above. It can only catch what the list names — check it yourself if an allergy is serious.
Ingredients above add up to88 cal
Which is, per serving88 cal
Method
- 01
Drain the salmon, then add it to a food processor. Add the cream cheese, sour cream, liquid smoke, Worcestershire sauce, garlic salt, smoked paprika, and lemon juice.
- 02
Blend everything until combined. If needed, scrape down the sides and blend again.
- 03
Cover the mixing bowl and refrigerate it for at least 30 minutes for the flavors to meld together.
- 04
Transfer to a serving dish and enjoy.