Keto Cheeseburger Soup
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Recipe by Sugar Free Londoner.
Ingredients
Scaled from 5. Cooking times barely change.
- ¼ tbsp olive oil27 cal
- ¼ small onion (chopped)9 cal
- ⅜ clove garlic (minced)2 cal
- ¼ lb ground beef249 cal
- 1¼ small slices of thin cut streaky bacon (smoked or unsmoked, chopped)162 cal
- ¼ cup tinned chopped tomatoes9 cal
- ¼ tbsp tomato puree2 cal
- ⅓ tsp Dijon mustard1 cal
- ⅜ cup beef broth5 cal
- 2 pinches of salt0 cal
- a pinch of cracked black pepper0 cal
- ⅛ cup cream cheese23 cal
- ⅓ cup shredded cheddar or monterey jack cheese111 cal
- ⅝ tbsp chopped parsley0 cal
- ⅛ cup heavy cream53 cal
- 0.05 cup chopped fresh cherry tomatoes2 cal
Contains milk
Read from the ingredients above. It can only catch what the list names — check it yourself if an allergy is serious.
Method
- 01
Heat the oil in a dutch oven or non stick soup pan. Fry the onion and garlic for 2 - 3 minutes until soft and translucent.
- 02
Add the ground beef and bacon and cook for a further 4 - 6 minutes until browned. Option to drain the fat if using a high fat content beef.
- 03
Stir in the chopped tomatoes, tomato puree, Dijon mustard, beef stock, salt and pepper. Bring to the boil, then reduce to a simmer and cook for about 15 minutes until thick.
- 04
Add the cream cheese, 1 + 1/4 cup of cheddar and 2 tbsp chopped parsley. Mix well until the cheese melts. Stir in the heavy cream and take off the heat. Adjust the seasoning to taste.
- 05
Serve in bowls and top with the remaining 1/4 cup of cheese and chopped fresh tomatoes mixed with the remaining 1 tbsp of parsley.