Mediterranean Frittata
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Recipe by Feel Good Foodie.
Ingredients
Scaled from 4. Cooking times barely change.
- 2 eggs143 cal
- ⅛ cup full fat Greek yogurt9 cal
- 2 pinches of salt0 cal
- 2 pinches of black pepper0 cal
- ¼ tbsp olive oil33 cal
- ½ green onions (chopped)2 cal
- ¼ cup baby spinach14 cal
- ¼ clove of garlic (minced)1 cal
- ⅛ cup feta cheese (divided)46 cal
- 1 tbsp sundried tomatoes in oil (divided)133 cal
- ⅛ cup chopped parsley0 cal
Contains milk, eggs
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Method
- 01
Preheat the oven to 425°F.
- 02
Whisk together the egg, yogurt, salt and pepper; set mixture aside.
- 03
Heat olive oil in a large (10-inch) oven safe pan or cast iron pan. Add green onions and cook until softened, about 3-5 minutes. Add the spinach and garlic, and cook until the spinach starts to wilt, about 2-3 more minutes.
- 04
Pour the egg mixture on top of the cooked vegetables. Add half the feta cheese and half the sundried tomatoes.
- 05
Bake uncovered in the preheated oven until the center is set, and not jiggly, about 10-12 minutes. Add the remaining feta cheese and sundried tomatoes on top, and sprinkle with parsley. Serve immediately.