Banana Oatmeal Pancakes
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Recipe by Fit Foodie Finds.
The pancakes, lightened
- plant milkinstead ofwhole milk
- bananainstead ofsugar
- nut or oat flourinstead ofwhite flour
Ingredients
Scaled from 4. Cooking times barely change.
- ¼ cup ground oat flour109 cal
- ⅛ cup rolled oats44 cal
- ¼ tsp baking powder0 cal
- a pinch of salt0 cal
- ½ large eggs36 cal
- ½ medium bananas (mashed ~1 cup mashed)53 cal
- ¼ tsp vanilla extract0 cal
- ¾ tbsp melted coconut oil99 cal
- Optional: unsweetend, plain almond milknot counted
Contains eggs
Optional extras add tree nuts
Read from the ingredients above. It can only catch what the list names — check it yourself if an allergy is serious.
1 ingredient we couldn't weigh, so the real figure is higher than this.
Method
- 01
Begin by placing dry ingredients into a medium bowl. Whisk until combined.
- 02
Then, mash bananas in a large bowl. Add eggs and vanilla and whisk until combined.
- 03
Transfer dry ingredients into wet and mix until combined.
- 04
Finally, add in melted coconut oil and mix again until combined.
- 05
Heat a large skillet over low/medium heat. Spray with coconut oil cooking spray. Spoon on about 1/3 cup of batter and let cook for 2-3 minutes on each side. Repeat.