Coconut Flour Banana Pancakes
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Recipe by The Big Man's World ®.
The pancakes, lightened
- bananainstead ofsugar
- nut or oat flourinstead ofwhite flour
Ingredients
Scaled from 12. Cooking times barely change.
- ¼ large bananas (overripe)26 cal
- 0.02 cup coconut flour (sifted)9 cal
- ¼ large eggs18 cal
- ⅛ tbsp milk of choice (Optional See notes)1 cal
Contains eggs
Read from the ingredients above. It can only catch what the list names — check it yourself if an allergy is serious.
Method
- 01
In a large mixing bowl or high-speed blender, blend your banana until mostly smooth. Add in the coconut flour and eggs and whisk together, until a thick batter remains. If the batter is too thick, add the milk, one tablespoon at a time, as needed.
- 02
Place a large, non-stick pan over medium heat. Once hot, drop large spoonfuls of the batter onto it and cover the pan immediately. Let the pancakes cook for 2-3 minutes, before flipping and cooking for a further 2 minutes.
- 03
Repeat the process until all the pancakes have been used.