Sugar Free Mug Brownie
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Recipe by Sugar Free Londoner.
The brownie, lightened
- plant milkinstead ofwhole milk
- nut or oat flourinstead ofwhite flour
Ingredients
- ½ tbsp coconut flour27 cal
- 1 tbsp cocoa powder (unsweetened)34 cal
- 1 tbsp powdered sweetener3 cal
- 2 pinches of baking powder0 cal
- 1½ tbsp peanut butter (must be smooth and runny)135 cal
- 3 tbsp almond milk (or any nut or seed milk)8 cal
- 1 tbsp sugar free chocolate chips (optional)47 cal
- pinch of sea salt (optional)0 cal
Contains peanuts, tree nuts
Read from the ingredients above. It can only catch what the list names — check it yourself if an allergy is serious.
Method
- 01
Lightly grease a microwavable mug or ramekin (3 inch diameter).
- 02
I a small bowl, stir together the coconut flour, cocoa powder, baking powder, sweetener and optional pinch of salt with a fork. Break up any clumps.
- 03
In another small bowl, combine the nut milk and the peanut butter. Then, add the dry ingredients to the wet and stir until a brownie batter forms.
- 04
Last, fold in the chocolate chips and fill the batter into the prepared mug or ramekin. Microwave on high for 60 seconds (900W). See suggested microwave timings in the notes below.